I quit drinking diet coke after being on the keto diet because I get energy from the food and fat that I am eating. So how to cut back? Why I Quit Diet Soda and started to lose weight Fast. In our mind we think the lower calorie drink with no sugar must obviously be better for us… Right? By. I drank at least four cans of Diet Coke every day for years. Even if you're not a pack-a-day diet soda drinker, quitting cold turkey can be a challenge. In school, rather than showing void lager bottles like the folks down the lobby, my flat mates and I gladly displayed void containers of diet pop. A 2012 Harvard University study found that sugary drinks increased a person’s risk of chronic heart disease (CHD). Diet soda might be calorie-free, but these artificially sweetened beverages could be linked to weight gain. The soda was my treat. Dr. Pavlov, you knew your stuff.) The main reason I wanted to quit my diet soda addiction is because I was pretty sure it was messing with my body. The health risks are greater than you think. (Years after kicking the habit, hearing that sound will kick off a reaction. I had tried to quit soda before, but always came back to it after a week off. Artificial sweeteners can distort our sense of taste, since they're up to 500 times sweeter than sugar. Can constipation also be an issue the first few days after giving up diet soda? So after being harassed by my wife for years about drinking diet soda I quit drinking it 6 months ago. Reply. After root canal, the endodontist warned soda's ingredients eroded tooth enamel, making emergency procedures more likely. Now, after 6 months off of diet soda I’d like to report no changes. "Compared with those who consumed less than one glass per week, people who drank more than seven glasses of diet soda per week had nearly double the risk of developing kidney disease ," Heathline reports. Substitute a tasty beverage that you enjoy. Before you know it, you'll be down to zero cans. I had another question about the side effects of quitting my regular diet soda habit. Please help if you have any ideas for me. If it's the bubbles you are after, a flavored seltzer may be a great option, or mix a little juice into a plain seltzer to get the bubbles and the sugar," Werner says. Try replacing one soft drink per day with a seltzer or flavored water. Diet Soda Health Risks and Facts That Might Make You Finally Stop Drinking It. I no longer felt like I needed diet soda the way I did before, so in a weird way, treating myself to a Diet Coke only made me more committed to giving it up. If you want to avoid frail, brittle bones as you get older, you may want to give up soda (and especially colas) now. Removing diet soda from your daily diet will certainly bring positive health effects. 0. In study after study, researchers have found that the risk of broken bones and painful fractures can increase dramatically for soda drinkers compared to non-soda drinkers. Nonetheless, I am not aware of any compelling reason to quit. Weight loss still requires burning more calories with physical activity than you consume through food -- so the most successful way to lose is to reduce calorie intake and get more exercise. Your body has been used to this foreign substance, and it is going to miss your bubbly little friend. Buy less soda, have more money! The truth is, diet soda can make significant damage to our body and if you have a tendency to drink diet soda beverages every day or even a few times per day, in order to save your health you should definitely stop. Tips for success . And quitting diet soda is heart-smart, too — one study showed that 61% of people who drank diet soda daily had a higher incidence of heart disease and stroke. I felt like shit I couldn't sleep and the creepy thing is I was craving it. Any ideas? Whenever I saw good friends, I immediately told them that I gave it up. This doesn't necessarily mean that you'll lose weight if you put down the bottle or can, however. Every can was a mini celebration. A year later I quit drinking coffee too for the same reason. 4. I eat a lot of butter, and coconut oil. Take Nexium, stop spicy foods and most of all -quit fizzy drinks. And if you still indulge occasionally, that's OK, too. Get some ibuprofin, or your anti-headache medicine of choice. Aaliyah Gibson . After 109 days, he said he gradually became more sensitive to sweetness and ate less sugar. Diet soda consumption has been connected to an increased risk of chronic kidney disease, a 2017 study published in the Clinical Journal of the American Society of Nephrology revealed. I got a case of San Pellegrino Italian water and a case of Perrier and a bag of lemons and a bag of limes and I switched to sparkling water and lime or lemon or both. [See: How to … I loved it, I craved it, and I had no intention of giving it up . November 2, 2020. First and foremost, you’ll be taking better care of your heart the moment you put down the soda. ... that's easily 600+ calories through soda, before your actual meals of solid food. Hi!! I have been at a plateau for 2 years now, why did I gain? I noticed that my bowel movements have been quite a bit more difficult and infrequent (along with the slight bloating and weight gain). Reply 8. February 10, 2013 2:44AM. Reinagel said the best way to wean yourself off the sugar-filled drinks is to do so gradually, especially if the soda … It may take 7 to 10 days to stop craving diet soda, Teitelbaum says, depending on how well you're addressing the root cause. I don’t feel worse. Replied by Ted (Bangkok, Thailand) 03/15/2007 383 posts. My love went deep. The first time I tried to stop drinking diet soda cold turkey didn’t last long, maybe a couple days. ), I’ll sometimes forget to bring one to work or be so busy on a weekend that I … This is for several reasons including that people tend to eat more when they drink diet soda but also because diet soda actually causes a response like sugar in your body. Tap to play or pause GIF HBO 1. Dr. Mari Lipartia, MD ABOM explains, “Quitting diet soda leads to weight loss. Photo courtesy of Shutterstock. No sense to suffer through them when you can dull the pain. We were fixated, and the more I drank, the more I needed it. Don’t quit diet soda the week of the giant research paper or the big work project or your wedding. After years of drinking soda on a daily basis, the last time I had soda was on the April 17th. YouTuber Joel Wood went from drinking two liters of diet soda a day to giving it up completely. I quit in 1997 my Diet Coke use was getting a little out-of-control I was drinking like 4-5 cans a day. I did, felt better, then slipped back to diet soda -until I was voiceless, with a hacking cough and breathing trouble. If you’re aiming for weight loss, your diet soda habit should be one of the first things to go. I quit drinking diet soda before, at different times, but, I had always tapered down until I got to the point where I was drinking so little of it that I could just walk away. trudijoy Member Posts: 1,685 Member Member Posts: 1,685 Member. 0. karenertl Member Posts: 268 Member Member Posts: 268 Member. "Cutting back can be a great solution. Has anyone else just had their gut swell up and stop working – or seem to – from quitting diet soda? Then, once that's habitual, try to add a few more diet soda-free days to your calendar. Normally I would drink the equivalent of 6-8 12oz cans per day. The chemicals and caffeine have their meat hooks in you. Before and after quitting diet soda; I used to be an eating regimen soft drink fanatic. If you cut out regular soda and started drinking diet soda as a replacement, that's certainly a change for the better. I was able to last a few days, but by the end, the headaches and the sadness weren’t worth it. By the way, I have continued my caffeine intake through drinking tea so the side effects are not from the lack of caffeine. My husband is a smoker and I think the comparison of side effects from quitting diet soda is just as severe as quitting smoking. Heart. I don’t feel better. By quitting you may see your weight go down. Cutting out those extra calories would definitely make a diet/lifestyle change more painless and effortless. Why do I call it a trap? I quickly ran back to my carbonated caramel elixir. This is the first time I went cold turkey and this is the first time I have had these major symptoms. Better yet, give up diet soda all together. When you quit drinking soda, your bones could become stronger. I didn't need the diet coke anymore. We all want to lose weight fast but we can get so caught up with calories that we miss the mark completely. Not having access to a fridge of diet soda at night made it much easier to avoid. Remember, these headaches are temporary and they will go away. That’s just a recipe for disaster on both fronts. In 2012, soda was … Champlifezy@gmail.com via Getty Images. The benefits of eliminating soda are obvious. The day before my soda ban was scheduled to start, I told my family, "I'm quitting Diet Coke tomorrow," and while they weren't sure I'd be able to stick with it, they were excited I was trying. It finds its way into mixed drinks, floats, and it pairs great with a hot slice of pizza. Although the studies related to diet soda are still being conducted, there is enough data to highlight the most important benefits of staying away from this type of drink and replacing it with water or unsweetened iced tea. Quitting soda will put all of your organs in better shape. Shutterstock. In moderation, diet soda isn't unhealthy, says Katherine Zeratsky, RD, LD, of the Mayo Clinic. The bad thing is, that is easier said than done because people usually find it difficult to quit diet soda. Especially if you’re already at risk for heart disease, stopping the soda habit is a good way to stay healthy. So, its been a month since I quit soda, I have been eating better (no fast food) but I have gained 15 pounds. just because you don't eat fast food doesn't mean you're eating the right number of calories for you. Diet soda was wonderful! April 24, 2013 5:59AM. Once you make the commitment to give up diet soda, don't be surprised if you feel worse before the benefits happen. 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